Sunset over Bare Island and the rocky foreshore, Kamay Botany Bay National Park. Photo: Nick Alfred
New Year's Eve from Bradleys Head Photo: © DCCEEW

Secrets of a Sydney icon: La Perouse

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Last updated: 9 Apr 2026

Perused La Perouse and missed the point? Here's how to spend a day in this awesome spot

Bored of Bondi? You might think you know everything there is to know about Sydney, but there’s a lot to do at one of our oldest ’burbs that you can discover in a single day trip.

On ya bike early to catch the sunrise

Photo: © Nick Alfred
People cycling the La Perouse Loop road in the sunshine. Photo: Nick Alfred

Sydney cyclists love this spot for pretty obvious reasons. There’s a cycling track called the ‘La Per’ Loop’ that passes through Kamay Botany Bay National Park with a smooth path and unbeatable views over Botany Bay. It makes up a convenient loop beginning and ending in Centennial Park: a neat 30km round trip with its turnaround point at La Perouse, so it’s a solid way to get your heart pumping to start the day.

We understand that a double-digits bike ride might not be your idea of a peaceful morning (fair enough), so here's a more chilled option: take the hour-long stroll up Henry Head walking track and check out some black cockatoos and WWII battlements. This area has heaps of history.

Brekkie on the bay

Photo: © Nick Alfred
Person resting with bike near a seat along the La Perouse Loop. Photo: Nick Alfred

From La Per' Loop you can see out to the historic Bare Island Fort (more on this later) as well as Australia’s earliest known surviving sandstone watchtower. Grab breakfast at Frenchmans Beach and watch the sun climb over the ocean while you fuel up for the day ahead.

To the markets

Photo: © Nick Alfred
People enjoying the sea view along the La Perouse Loop. Photo: Nick Alfred

Ever thought it was weird that this place sounds French? La Perouse has a bizarre backstory: explorer Jean-François de Galaup, the Count of Lapérouse, claimed this spot just after the First Fleet showed up, then bailed a few weeks later, never to be seen again. The area’s Aboriginal history is even more compelling, so the Blak Markets is a must-visit. The markets are a mini-festival held on Bare Island throughout year, where you can browse Aboriginal arts and crafts, watch traditional dance and sample the best of the local bush tucker.

Blak Markets are held at Bare Island Photo: Blak Markets © Blak Markets
Man in traditional body paint and guitarist. Photo: Blak Markets

Did you know: If you’re not inclined to ride your bike here, you can catch the bus from Circular Quay to La Perouse: it’ll take about an hour or so. If you’re driving, follow Anzac Parade all the way down to its end. Parking is available around the loop, though can be limited in summer.

Bare it and grin it on Bare Island

Photo: © Nick Alfred
Sunset over Bare Island and the rocky foreshore, Kamay Botany Bay National Park. Photo: Nick Alfred

A fort was built in the 1880s to protect Sydney from the Russians and, since then, has had a varied career as a retirement home for WWI veterans and, more recently, as the villain’s lair in Mission Impossible (aka M:i-2). Remember that Tom Cruise mid-air motorbike duel in the finale? On non-market days, you need to join a Bare Island Fort guided tour to access the island (tours run on Sundays only), but it’s easy to grab a ticket at the island’s gate or La Perouse Museum.

Walk on the edge: Kamay Botany Bay National Park

Photo: © Nick Alfred
Cyclist in front of rock wall, Kamay Botany Bay National Park. Photo: Nick Alfred

Definitely make time for some coastal walks through Kamay Botany Bay National Park. Start with the Henry Head walking track, which is easygoing and takes about an hour. You’ll see out beyond the bay to the Pacific Ocean as you make your way to Endeavour Lighthouse and the World War II battlements at Henry Head. Then continue along Cape Banks walking track to explore gorgeous Cruwee Cove with its rusting shipwreck and the headland at Cape Banks. The bird and reptile life here is worth looking out for, although the best prospects for nature lovers are the migrating whales between May and November.

Dive in or hit a few balls: golf at La Perouse

Photo: © Nick Alfred
Stone tower peeks over grass hill, Kamay Botany Bay National Park. Photo: Nick Alfred

Bill Clinton famously played a round of golf at La Perouse with Greg ‘The Shark’ Norman back in 1996, and you can see why: sloping down to the Pacific Ocean and surrounded by water, the course is nothing short of spectacular. If golf’s too slow for your liking, this place is also a scuba diver’s paradise - it’s one of the most popular scuba diving and snorkelling spots in Sydney. A mixed bag of sea life includes the brilliantly named big belly seahorse, sea dragons, seals and even the odd shark.

Stay safe in and around the water with these water safety tips.

Ferry back into the sunset

Photo: © Nick Alfred
Person riding a bike at sunset along the track to Bare Island, Kamay Botany Bay National Park. Photo: Nick Alfred

Unsurprisingly, the sunset here is awesome, too. If you’re on your bike it’ll soon be time to head back to the city and beyond. (We hope you brought your hi-vis.) You’re about to finally complete that La Per' Loop, and now you’re privy to a secret that you’re not about to keep to yourself.

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